Urządzenia i Akcesoria
Black-eyed bean stew with baby squid
Przygotowanie 30 min
Czas całkowity 5 godz. 15 min
8 portions
Składniki
-
brown onions cut into halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
500 g canned tomatoesripe tomato cut into pieces500 g
-
tomato paste15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut into slices (1 cm)370 g
-
ground sweet paprika1 tbsp
-
salt plus extra for the squid1 tsp
-
freshly ground pepper plus extra for the squid1 pinch
-
350 g dried green lentils, rinsed and draineddried black-eyed beans soaked for at least 4 hours (see Tips)350 g
-
water350 g
-
Vegetable stock paste (refer to the recipe in The Basic Cookbook)1 heaped tsp
-
1000 g raw squid rings, fresh or thawedwhole baby squid cleaned, fresh or thawed1000 g
-
freshly squeezed lemon juice (opcjonalnie) (approx. 1/2 lemon)20 g
-
fresh coriander (opcjonalnie) cut into pieces
Poziom trudności
średni
Wartości odżywcze na 1 portion
Białko
32 g
Kalorie
1339 kJ /
320 kcal
Tłuszcz
9 g
Błonnik
11.5 g
Węglowodany
22 g
Podoba Ci się nasza platforma?
Ten przepis i ponad 100 000 innych potraw czeka na Ciebie!
Bezpłatna rejestracja Więcej informacjiMoże spodoba Ci się również...
Gruyère and asparagus Dutch baby pancake
50min
Beetroot carpaccio with burrata
1h 25min
Warm beetroot dish
50min
Savoy cabbage with curry leaves & mustard seeds
20min
Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, using modes)
20min
Spicy coriander prawns with zucchini noodles
25min
Warm zucchini salad with basil lemon dressing (Thermomix® Cutter, using modes)
20min
Warm zucchini salad with basil lemon dressing (Thermomix® Cutter)
20min
Middle Eastern planked salmon
1h 40min
Steamed beetroot with creamy walnut sauce
1h
Baked whole-side of salmon with yoghurt dressing
55min
Pumpkin, cauliflower and romanesco soup
45min