Urządzenia i Akcesoria
Black-eyed bean stew with baby squid
Przygotowanie 30 min
Czas całkowity 5 godz. 15 min
8 portions
Składniki
-
brown onions cut into halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
500 g canned tomatoesripe tomato cut into pieces500 g
-
tomato paste15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut into slices (1 cm)370 g
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ground sweet paprika1 tbsp
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salt plus extra for the squid1 tsp
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freshly ground pepper plus extra for the squid1 pinch
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350 g dried green lentils, rinsed and draineddried black-eyed beans soaked for at least 4 hours (see Tips)350 g
-
water350 g
-
Vegetable stock paste (refer to the recipe in The Basic Cookbook)1 heaped tsp
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1000 g raw squid rings, fresh or thawedwhole baby squid cleaned, fresh or thawed1000 g
-
freshly squeezed lemon juice (opcjonalnie) (approx. 1/2 lemon)20 g
-
fresh coriander (opcjonalnie) cut into pieces
Poziom trudności
średni
Wartości odżywcze na 1 portion
Białko
32 g
Kalorie
1339 kJ /
320 kcal
Tłuszcz
9 g
Błonnik
11.5 g
Węglowodany
22 g
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