
Urządzenia i Akcesoria
Minestrone, Pork Roll with Vegetables, Steamed Raspberry Puddings, Berry Muffins
Przygotowanie 45 min
Czas całkowity 1 godz. 40 min
4 portions
Składniki
Steamed Raspberry Puddings and Berry Muffins
-
raspberry jam (40 g)4 tsp
-
medium eggs2
-
sugar200 g
-
unsalted butter diced60 g
-
milk200 g
-
natural vanilla extract½ tsp
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plain flour200 g
-
baking powder2 tsp
-
fresh raspberries200 g
-
fresh blueberries150 g
Pork Roll
-
pork shoulder, boneless in one piece, butterflied to approx. 1.5 cm thick500 - 600 g
-
fine sea salt1 pinch
-
ground black pepper1 pinch
-
bacon, any type4 - 5 slices
-
sun-dried tomatoes20 g
-
Parmesan cheese cut in pieces (2 cm)30 g
-
fresh parsley leaves5 sprigs
-
medium egg1
Minestrone, Mediterranean Vegetables
-
garlic clove1
-
onions of which 100 g cut in slices, the rest in pieces300 g
-
carrots sliced (5 mm)130 g
-
mixed vegetables (e.g. red or green peppers, celery), cut in pieces70 - 80 g
-
extra virgin olive oil30 g
-
white wine (opcjonalnie)50 g
-
fine sea salt1 ½ tsp
-
vegetable stock paste, homemade1 heaped tsp
-
water1000 g
-
potatoes sliced (5 mm)250 g
-
courgettes sliced (1 cm)160 g
-
ripe tomatoes sliced (1 cm)150 g
-
dried oregano½ tsp
-
short pasta, dried (e.g. elbow macaroni), for soup60 g
Poziom trudności
średni
Wartości odżywcze na 1 portion
Kalorie
1375.6 kcal /
5755.3 kJ
Białko
50 g
Tłuszcz
66.3 g
Węglowodany
146.7 g
Błonnik
11.8 g
Tłuszcz nasycony
25.4 g
Sód
1683.9 mg
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