Urządzenia i Akcesoria
Achari paneer murgh
Przygotowanie 25 min
Czas całkowity 1 godz. 5 min
4 portions
Składniki
Pickling spice
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dried red chillies (Kashmiri chillies or long red chillies)6
-
fennel seeds2 tsp
-
fenugreek seeds1 tsp
-
black mustard seeds1 tsp
-
nigella seeds½ tsp
-
sea salt flakes1 tsp
Murgh
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canola oil60 g
-
black mustard seeds1 tsp
-
chicken thigh fillet cut into cubes (3 cm)750 g
-
natural yoghurt180 g
-
ground turmeric2 tsp
-
Kashmiri chilli powder2 tsp
-
salt1 ½ tsp
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paneer cut into cubes (1.5 cm) (see Tips)250 - 300 g
-
brown onions cut into quarters2
-
ginger paste (see Tips)1 tbsp
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garlic paste (see Tips)1 tbsp
-
fresh tomato cut into quarters80 g
-
tomato paste80 g
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Chicken stock paste (see Tips)½ tsp
-
fresh coriander leaves only, torn into pieces, plus extra for garnishing1 bunch
-
ground black pepper½ tsp
Poziom trudności
średni
Wartości odżywcze na 1 portion
Sód
1900.1 mg
Białko
44.4 g
Kalorie
2331 kJ /
555 kcal
Tłuszcz
34.4 g
Błonnik
12.7 g
Tłuszcz nasycony
7 g
Węglowodany
21.1 g