
Urządzenia i Akcesoria
Lentil and Pumpkin Pot Pies
Przygotowanie 25 min
Czas całkowity 1 godz. 25 min
6 portions
Składniki
Rosemary Ice Puff Pastry
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fresh rosemary (approx. 10 cm long), leaves only1 sprig
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ice cubes90 g
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unsalted butter frozen and cut in pieces180 g
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plain flour200 g
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fine sea salt1 tsp
Pumpkin and Lentil Filling
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unsalted butter for greasing
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brown onion (approx. 150 g), cut into halves1
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garlic cloves2
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olive oil40 g
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carrot (approx. 250 g), thinly sliced into rounds1
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dried rosemary¼ tsp
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fresh thyme leaves only2 sprigs
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dried fennel seeds¼ tsp
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red lentils rinsed and drained150 g
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water460 g
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vegetable stock paste (see Tips)1 Tbsp
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pumpkin cut into pieces (2 cm)400 g
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whole milk for brushing
Wartości odżywcze na 1 portion
Kalorie
431 kcal /
1812 kJ
Białko
11 g
Tłuszcz
22 g
Węglowodany
42 g
Błonnik
7 g