Mixed veggie and cheddar egg muffins (6 months+)

Mixed veggie and cheddar egg muffins (6 months+)

4.2 (55 ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 10 min

Czas całkowity 30 min

Liczba porcji 12 pieces

Składniki

extra virgin olive oil, to grease
100 g cheddar cheese, cut into pieces (2 cm)
40 g red capsicum, cut into pieces
100 g carrots, cut into pieces
60 g broccoli, cut into florets
2 sprigs fresh flat-leaf parsley, leaves only
6 eggs
50 g gluten free flour
2 pinches ground black pepper

Wartości odżywcze: na 1 piece
Kalorie: 367.3 kJ / 87.8 kcal
Białko: 5.7 g
Węglowodany: 4.6 g
Tłuszcz: 5.3 g
Tłuszcz nasycony: 2.4 g
Błonnik: 0.8 g
Sód: 95.4 mg

W kolekcjach

Baby and toddler 30 Przepisów, Australia i Nowa Zelandia

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