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Ham and cheese quinoa muffins
TM6 TM5 TM31

Ham and cheese quinoa muffins
4.6 (318 ocen)
Bezpłatna rejestracja

Składniki

  • 100 g cheddar cheese, cut into cubes (1-2 cm)
  • 40 g Parmesan cheese, crust removed and cut into cubes (1-2 cm)
  • 1000 g water
  • 130 g quinoa
  • 3 sprigs fresh flat-leaf parsley, leaves only
  • 2 spring onions/shallots (approx. 40 g), trimmed and cut into pieces (2-3 cm)
  • 130 g zucchini, cut into pieces (3-4 cm)
  • 100 g ham, cut into pieces (1-2 cm)
  • 2 eggs
  • 2 egg whites
  • 1 pinch sea salt
  • 1 pinch ground black pepper
Wartości odżywcze
na 12 portions
Kalorie
6079 kJ / 1447 kcal
Białko
107.9 g
Węglowodany
86.5 g
Tłuszcz
72.5 g
Tłuszcz nasycony
37.9 g
Błonnik
10.2 g
Sód
3183.2 mg

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