
Urządzenia i Akcesoria
Swedish 'Meatballs' with Cauliflower Purée and Gravy
Przygotowanie 45 min
Czas całkowity 1 godz. 40 min
4 portions
Składniki
'Meatballs'
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rolled oats (see tip)120 g
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fresh parsley leaves only5 sprigs
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fresh thyme leaves only5 sprigs
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dried green lentils100 g
-
water300 g
-
garlic cloves3
-
onions quartered100 g
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olive oil20 g
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chestnut mushrooms halved150 g
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fine sea salt to taste1 - 2 pinches
-
ground black pepper¼ tsp
-
ground nutmeg¼ tsp
Cauliflower Purée
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water500 g
-
potatoes peeled, sliced (5 mm)300 g
-
cauliflower cut in small florets700 g
-
soya milk100 g
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olive oil50 g
-
fine sea salt to taste1 - 2 pinches
Gravy
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garlic clove1
-
onion quartered40 g
-
olive oil plus 1 Tbsp for frying20 g
-
water400 g
-
soy cream200 g
-
vegetable stock paste, homemade1 heaped tsp
-
cornflour mixed with 2 Tbsp water2 Tbsp
-
Dijon mustard1 Tbsp
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fine sea salt1 pinch
-
ground black pepper¼ tsp
Wartości odżywcze na 1 portion
Kalorie
643.1 kcal /
2690.5 kJ
Białko
19.1 g
Tłuszcz
32.7 g
Węglowodany
72 g
Błonnik
12.8 g
Tłuszcz nasycony
4.2 g
Sód
311.1 mg