Urządzenia i Akcesoria
Peruvian roast chicken with green sauce and avocado salad (MEATER+®)
Przygotowanie 20 min
Czas całkowity 10 godz. 30 min
4 portions
Składniki
Peruvian roast chicken
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extra virgin olive oil50 g
-
freshly squeezed lime juice30 g
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garlic cloves4
-
salt1 tbsp
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ground paprika2 tsp
-
ground black pepper1 tsp
-
ground cumin1 tbsp
-
dried oregano2 tsp
-
monkfruit sweetener or sweetener of choice (see Tips)1 tsp
-
whole uncooked chicken1200 - 1400 g
Green sauce
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fresh coriander leaves and stems only, cut into thirds65 g
-
fresh jalapeño chillies cut into halves and deseeded1 - 2
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freshly squeezed lime juice30 g
-
spring onion/shallot trimmed and cut into thirds1
-
ground cumin1 tsp
-
monkfruit sweetener or sweetener of choice (see Tips)1 tsp
-
mayonnaise (see Tips)120 g
Avocado salad
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cherry tomatoes cut into halves200 g
-
continental cucumber cut into pieces (1.5 cm)1
-
avocado flesh only, cut into pieces (1.5 cm)1
-
red onion cut into slices½
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extra virgin olive oil1 tbsp
-
freshly squeezed lime juice1 tbsp
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
2785.2 mg
Białko
100.1 g
Kalorie
4816.6 kJ /
1146.8 kcal
Tłuszcz
77.8 g
Błonnik
12.7 g
Tłuszcz nasycony
15.3 g
Węglowodany
6.8 g
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