Sous-vide asparagus with poached eggs

Sous-vide asparagus with poached eggs

4.4 (7 ocen)

Bezpłatna rejestracja

Poziom trudności średni

Czas przygotowania 20 min

Czas całkowity 1 godz. 5 min

Liczba porcji 4 portions

Składniki

300 g asparagus spears, peeled and trimmed (max. 12 cm - see Tips)
2 tsp extra virgin olive oil
2 garlic cloves, crushed
water, to fully submerge bags (not higher than the 2L maximum fill level)
30 g lemon juice (½ lemon) or 1 level tsp ascorbic acid powder
4 whole eggs
salt, to season
ground black pepper, to season

Wartości odżywcze: na 1 portion
Kalorie: 449.4 kJ / 107.4 kcal
Białko: 7.8 g
Węglowodany: 4.3 g
Tłuszcz: 6.9 g
Tłuszcz nasycony: 1.8 g
Błonnik: 1.6 g
Sód: 70 mg

W kolekcjach

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