Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

4.4 (208 ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 10 min

Czas całkowity 30 min

Liczba porcji 6 portions

Składniki

65 g rolled oats
1 banana (approx. 90 g), cut into pieces
4 eggs
160 g milk of choice
40 g butter, softened, plus extra to serve
1 tbsp chia seeds
150 g spelt flour (see Tip)
2 tsp baking powder

Wartości odżywcze: na 1 portion
Kalorie: 1202.6 kJ / 286.3 kcal
Białko: 12.7 g
Węglowodany: 26.1 g
Tłuszcz: 13.8 g
Błonnik: 4.7 g

W kolekcjach

Wholefood child 88 Przepisów, Australia i Nowa Zelandia

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