Sea Bass with Miso Butter, Mashed Potatoes and Beans

Name: Sea Bass with Miso Butter, Mashed Potatoes and Beans
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 24 - 32 oz Chilean sea bass fillet; ½ oz lemon juice; 1 pinch ground white pepper; 12 oz carrots; 4 oz unsalted butter; 3 oz white miso paste; 28 oz water; 18 oz red new potatoes; 12 oz fresh green beans; 1 tsp fine sea salt; fresh chives; freshly ground rainbow peppercorns

4.6 (32 oceny)

Bezpłatna rejestracja

Poziom trudności średni

Czas przygotowania 15 min

Czas całkowity 50 min

Liczba porcji 4 portions

Składniki

24 - 32 oz Chilean sea bass fillet
½ oz lemon juice (approx. ½ lemon), plus extra to serve
1 pinch ground white pepper, to taste
12 oz carrots, peeled, cut into sticks
4 oz unsalted butter, divided
3 oz white miso paste
28 oz water
18 oz red new potatoes or baby gold, peeled and quartered
12 oz fresh green beans, trimmed
lub 20 oz zucchini, ends trimmed, quartered lengthwise
1 tsp fine sea salt, to taste
fresh chives, finely chopped, to garnish
freshly ground rainbow peppercorns, to garnish

Wartości odżywcze: na 1 portion
Kalorie: 2469 kJ / 590 kcal
Białko: 44 g
Węglowodany: 40 g
Tłuszcz: 29 g
Błonnik: 8 g