Urządzenia i Akcesoria
Vegetable pasta soup and pork roll with vegetables, puddings, muffins
Przygotowanie 45 min
Czas całkowity 1 godz. 40 min
4 portions
Składniki
Berry muffins and steamed raspberry puddings
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raspberry jam (40 g)4 tsp
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eggs2
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sugar200 g
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butter cut into pieces60 g
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full cream milk200 g
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1 tsp vanilla sugar, (refer to the recipe in The Basic Cookbook)natural vanilla extract½ tsp
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plain flour200 g
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baking powder2 tsp
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200 g frozen raspberriesfresh raspberries200 g
-
150 g frozen blueberriesfresh blueberries150 g
Pork roll
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boneless pork shoulder in one piece, butterflied to approx. 1.5 cm thick500 - 600 g
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salt1 pinch
-
ground black pepper1 pinch
-
bacon4 - 5 slices
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sun-dried tomatoes20 g
-
Parmesan cheese crust removed and cut into pieces (3 cm)30 g
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fresh flat-leaf parsley leaves only5 sprigs
-
eggs1
Mediterranean vegetables, Vegetable pasta soup
-
garlic clove1
-
onions 100 g cut in slices and 200 g cut into pieces300 g
-
carrots peeled, cut into slices (5 mm)130 g
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mixed vegetables (e.g. red or green capsicuns, celery), cut into pieces70 - 80 g
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extra virgin olive oil30 g
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white wine (opcjonalnie)50 g
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salt1 ½ tsp
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Vegetable stock paste (refer to the recipe in The Basic Cookbook)1 heaped tsp
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water1000 g
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potatoes cut into slices (5 mm)250 g
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zucchini cut into slices (1 cm)160 g
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ripe tomatoes cut into thin slices (1 cm)150 g
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dried oregano½ tsp
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short dried pasta (e.g. elbow macaroni), for soup60 g
Poziom trudności
średni
Wartości odżywcze na 1 portion
Białko
49 g
Kalorie
5439 kJ /
1299 kcal
Tłuszcz
59 g
Błonnik
11.6 g
Węglowodany
133 g
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