Urządzenia i Akcesoria
Coconut lamb curry
Przygotowanie 25 min
Czas całkowity 2 godz.
4 portion
Składniki
Masala paste
-
coconut oil1 tbsp
-
fresh coconut flesh (see Tips)50 g
-
coriander seeds1 tbsp
-
dried chillies (Kashmiri chillies or long red chillies)2 - 4
-
fennel seeds½ tsp
-
whole cloves4
-
salt1 tsp
-
fresh curry leaves10
-
ground cinnamon1 tsp
Lamb
-
coconut oil1 tbsp
-
brown onions cut into halves2
-
ginger paste (see Tips)1 tbsp
-
garlic paste (see Tips)1 tbsp
-
ground turmeric½ tsp
-
Kashmiri chilli powder1 tbsp
-
ground coriander1 tbsp
-
fresh tomato (approx. 80 g), cut into quarters1
-
salt1 tsp
-
boneless lamb shoulder cut into pieces (approx. 3-4 cm) (see Tips)800 g
-
coconut milk150 g
-
potatoes cut into pieces (2 cm)250 g
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
1470.9 mg
Białko
56.4 g
Kalorie
2999.3 kJ /
714 kcal
Tłuszcz
45.7 g
Błonnik
11.7 g
Tłuszcz nasycony
24 g
Węglowodany
15.2 g
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