
Urządzenia i Akcesoria
Chinese Noodles with Vegetables
Przygotowanie 15 min
Czas całkowity 35 min
2 portions
Składniki
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carrot cut in pieces40 g
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dried shiitake mushrooms rehydrated in hot water20 g
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dried wood ear mushrooms rehydrated in hot water20 g
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fresh king oyster mushrooms40 g
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fresh enokitake mushrooms40 g
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tomatoes quartered90 g
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olive oil20 g
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soy sauce10 g
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water1000 g
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vegetable stock cubes (for 0.5 l each) crumbled2
-
thick wheat noodles200 g
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firm tofu coarsely chopped100 g
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mangetout50 g
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celery stalk cut in pieces (2-3 cm)30 g
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fine sea salt or to taste1 tsp
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ground black pepper or to taste¼ tsp
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vinegar1 Tbsp
Wartości odżywcze na 1 portion
Kalorie
667 kcal /
2792 kJ
Białko
31 g
Tłuszcz
14 g
Węglowodany
104 g