Whole Chicken with Saffron Rice and Steamed Vegetables

Whole Chicken with Saffron Rice and Steamed Vegetables

2.0 1 ocena

Przygotowanie 15 min

Czas całkowity 1 godz.

6 portion

Składniki

chicken (approx. 995 g)
1
vegetable oil to coat
3 - 4 tbsp
Italian seasoning to season
2 tbsp
salt plus extra, to season, to taste
1 tsp
black pepper, ground to season, to taste
Parmesan cheese cut into pieces
30 g
water
1300 g
chicken stock paste
2 tsp
saffron
1 pinch
rice, white, type basmati
200 g
carrot cut into pieces (1 in.)
285 g
broccoli florets
285 g
butter, unsalted
2 tbsp

Wartości odżywcze na 1 portion

Kalorie 767.6 kcal / 3211.6 kJ

Białko 48.3 g

Tłuszcz 48.1 g

Węglowodany 34.4 g

Błonnik 2.1 g

Tłuszcz nasycony 14.3 g

Sód 680.6 mg

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