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Zucchini & Sweet Potato Waffle with Smoked Salmon
TM6

Zucchini & Sweet Potato Waffle with Smoked Salmon
4.0 (2 oceny)
Bezpłatna rejestracja

Składniki

  • 17 ½ oz zucchini, cut into pieces that fit through the feeder tube
  • 17 ½ oz sweet potatoes, cut into wedges that fit through the feeder tube
  • 10 ½ oz red onions, cut into wedges that fit into the feeder tube
  • 1 ½ tsp salt
  • 4 large eggs
  • 3 ½ oz all-purpose flour
  • 3 ½ oz grated Parmesan cheese (see Tip)
  • 2 tsp garlic powder
  • ¼ tsp freshly ground black pepper, to taste
  • olive oil spray
  • 4 oz sour cream
  • 8 oz smoked salmon, sliced
  • 1 bunch fresh chives, sliced, to garnish
Wartości odżywcze
na 1 portion
Kalorie
1442.2 kJ / 344.7 kcal
Białko
16.5 g
Węglowodany
41.6 g
Tłuszcz
12.5 g
Tłuszcz nasycony
5.4 g
Błonnik
5.1 g
Sód
1178.9 mg

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