Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
TM6 TM5 TM31

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

4.3 (30 ocen)

Składniki

Velouté, chicken and steamed vegetables

  • 80 - 100 g onions, cut in halves
  • 1 garlic clove (opcjonalnie)
  • 20 g olive oil
  • 700 g mixed vegetables (e.g. courgettes, carrots, asparagus, peppers, broccoli), cut in slices (0.5 cm)
  • 600 g water
  • 2 ½ tsp salt
  • 400 g potatoes, cut in slices (0.5 cm)
  • 500 g chicken breast fillets, skinless, cut in strips (5 cm x 2 cm)
    lub 500 g turkey breast fillets, skinless, cut in strips (5 cm x 2 cm)
  • 2 tbsp soy sauce
  • ½ tsp ground pepper
  • ½ tsp sweet paprika (opcjonalnie)
  • 20 g butter (opcjonalnie)
    lub 1 tbsp cream (opcjonalnie)

Mustard sauce

  • 50 g cream cheese
    lub 50 g cream, min. 30% fat
  • 1 tbsp mustard
  • ½ tsp salt
  • 1 pinch ground black pepper
  • 3 - 4 sprigs fresh parsley, leaves only
  • 1 egg yolk (opcjonalnie)

Wartości odżywcze
na 1 portion
Kalorie
1745 kJ / 417 kcal
Białko
37 g
Węglowodany
26 g
Tłuszcz
16 g
Błonnik
6.2 g

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