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Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
TM6

Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
4.8 (19 ocen)
Bezpłatna rejestracja

Składniki

  • 1 - 2 garlic cloves, to taste
  • 30 g extra virgin olive oil
  • 350 g plum tomatoes, halved, seeds removed (approx. 500 g whole tomatoes)
  • 10 g granulated sugar (see tip) (optional)
  • 2 tsp fine sea salt
  • 1 tsp ground black pepper, plus extra for serving
  • 2 tsp balsamic vinegar
  • 400 g avocados (approx. 3-4 large avocados), ripe, cut in pieces
  • 10 g white wine vinegar
  • 4 medium eggs, cold
  • 4 slices sourdough bread
  • ground black pepper, for serving
Wartości odżywcze
na 1 portion
Kalorie
3008.4 kJ / 719 kcal
Białko
25.3 g
Węglowodany
88.3 g
Tłuszcz
31.2 g
Tłuszcz nasycony
5.8 g
Błonnik
11 g
Sód
2104.4 mg

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