Urządzenia i Akcesoria
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
Przygotowanie 10 min
Czas całkowity 35 min
4 portions
Składniki
Basil Pesto
-
Parmesan cheese cut in pieces (2 cm)40 g
-
garlic clove (opcjonalnie)1
-
pine nuts15 g
-
extra virgin olive oil75 g
-
fresh basil leaves washed, dried40 g
-
lemon juice (approx. 1 large lemon)40 g
-
ground black pepper1 pinch
Salmon, Green Beans and Rice
-
fresh salmon fillets, skinless (approx. 130 g each), ensuring all bones are removed before use4
-
ground black pepper4 pinches
-
water1200 g
-
basmati rice200 g
-
fresh green beans washed, ends trimmed, cut in pieces (2 cm)400 g
-
lemon juice1 tsp
-
unsalted butter1 Tbsp
Poziom trudności
łatwy
Wartości odżywcze na 160 g
Sód
0.1 mg
Białko
15 g
Kalorie
1224 kJ /
294 kcal
Tłuszcz
22 g
Błonnik
2.1 g
Tłuszcz nasycony
5.1 g
Węglowodany
8.7 g
Podoba Ci się nasza platforma?
Ten przepis i ponad 100 000 innych potraw czeka na Ciebie!
Bezpłatna rejestracja Więcej informacjiMoże spodoba Ci się również...
Baby-friendly Cheesy Tuna and Sweetcorn Pasta Salad
20min
Baby-friendly Beef, Mushroom and Olive Stew
1h 55min
Baby-friendly Apple, Beetroot and Blackberry Overnight Oats
8h 10min
Baby-friendly Chicken and Barley Soup
1h 15min
Mango, Banana and Blueberry Purée
10min
Sweet Potato, Cauliflower and Cumin Purée
30min
Baby-friendly Turkey and Red Pepper Bolognese
1h 25min
Baby-friendly Carrot Cake Cinnamon Porridge
20min
Baby-friendly Mixed Veggie and Cheddar Egg Muffins
30min
Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice
1h 10min
Baby-friendly Banana Peanut Butter Porridge
15min
Baby-friendly Banana Pancakes with Cinnamon Yoghurt
15min