
Urządzenia i Akcesoria
Swedish meatballs and mash
Przygotowanie 15 min
Czas całkowity 50 min
6 portions
Składniki
Meatballs
-
Parmesan cheese cut into pieces (3 cm)30 g
-
fresh dill leaves only2 - 3 sprigs
-
garlic cloves2
-
bread (approx. 60 g), torn into pieces2 slices
-
brown onion cut into quarters60 g
-
ground allspice¼ tsp
-
ground nutmeg¼ tsp
-
ground black pepper⅛ tsp
-
sea salt plus extra to season½ tsp
-
egg1
-
lean beef mince broken into pieces500 g
-
salted butter cut into pieces70 g
-
plain flour30 g
-
water400 g
-
Meat stock paste to taste (see Tips)3 tsp
-
Worcestershire sauce2 tsp
-
Dijon mustard1 tsp
-
floury potatoes red and blue varieties, cut into pieces (1 cm)800 g
-
pouring (whipping) cream100 g
-
broccolini trimmed and cut in half lengthways150 g
-
carrots cut into slices200 g
-
milk1 - 2 tbsp
-
ground nutmeg (optional)¼ tsp
-
lingonberry jam or cranberry sauce, to serve (see Tips)
Wartości odżywcze na 1 portion
Kalorie
649.9 kcal /
2719.3 kJ
Białko
42.6 g
Tłuszcz
35.5 g
Węglowodany
39.7 g
Błonnik
5.3 g
Tłuszcz nasycony
17.7 g
Sód
792.6 mg
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