Vietnamese-style Chicken and Cabbage Salad (TM5)

Name: Vietnamese-style Chicken and Cabbage Salad (TM5)
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 100 g peanuts, roasted, salted; 2 garlic cloves; 540 g water; 40 g fish sauce; 30 g freshly squeezed lime juice; 40 g caster sugar; 400 g chicken breasts; 200 g white cabbage; 100 g red cabbage; 50 g red onion; 100 g carrots; 16 fresh mint leaves; 1 fresh chilli; 2 Tbsp fresh coriander leaves

( Brak ocen )

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 15 min

Czas całkowity 30 min

Liczba porcji 4 portions

Składniki

100 g peanuts, roasted, salted
2 garlic cloves
540 g water
40 g fish sauce
30 g freshly squeezed lime juice
40 g caster sugar
400 g chicken breasts cut in pieces (5 cm)
200 g white cabbage cut in wedges (3 cm x 5 cm, to fit through wide part of feeder)
100 g red cabbage cut in wedges (3 cm x 5 cm, to fit through wide part of feeder)
50 g red onion halved vertically
100 g carrots
16 fresh mint leaves
1 fresh chilli thinly sliced
2 Tbsp fresh coriander leaves

Wartości odżywcze: na 1 portion
Kalorie: 400.5 kcal / 1675.4 kJ
Białko: 29.6 g
Tłuszcz: 21.8 g
Węglowodany: 24.9 g
Błonnik: 5.1 g
Tłuszcz nasycony: 4.3 g
Sód: 893.4 mg