
Urządzenia i Akcesoria
Seafood Soup with Gluten-free Bread
Przygotowanie 30 min
Czas całkowity 3 godz. 30 min
6 portions
Składniki
Gluten-free Bread
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buckwheat grains80 g
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water240 g
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dried instant yeast1 ½ tsp
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brown sugar1 tsp
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gluten-free bread flour plus extra for dusting250 g
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olive oil plus extra for greasing15 g
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fine sea salt to taste½ - 1 tsp
Seafood Soup
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garlic clove1
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shallots60 g
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olive oil30 g
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dried chilli flakes1 pinch
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prawns, raw, peeled, deveined120 g
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raw squid rings300 g
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passata400 g
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white wine100 g
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water80 g
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fine sea salt1 pinch
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ground black pepper2 pinches
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fresh mussels cleaned and debearded400 g
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white fish fillets, skinless boneless (e.g. cod, haddock, sea bass), cut in pieces (3-4 cm)300 g
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fresh parsley leaves roughly chopped, for garnishing
Wartości odżywcze na 1 portion
Kalorie
369 kcal /
1543.7 kJ
Białko
31.5 g
Tłuszcz
9.8 g
Węglowodany
34.3 g
Błonnik
3 g
Tłuszcz nasycony
1.7 g
Sód
856.9 mg