Fragrant Coconut Fish Soup with Sweet Potato

Name: Fragrant Coconut Fish Soup with Sweet Potato
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 3 oz shallots; 4 garlic cloves; 1 oz ginger; ½ oz vegetable oil; 1 red chili pepper; 13 ½ oz canned coconut milk; 12 oz water; 1 tsp vegetable stock paste; 1 tbsp red curry paste; 10 ½ oz sweet potatoes; ½ oz lime juice; 1 oz dark brown sugar; 1 tsp salt; ½ tsp ground black pepper; 7 oz cherry tomatoes; 1 ½ oz fresh baby spinach; 16 oz white fish fillets, skinless; fresh cilantro; 1 lime

4.8 (122 oceny)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 15 min

Czas całkowity 45 min

Liczba porcji 6 portions

Składniki

3 oz shallots, cut into pieces
4 garlic cloves
1 oz ginger, peeled, sliced in thin rounds
½ oz vegetable oil
1 red chili pepper, destemmed and deseeded, plus extra, thinly sliced, to garnish
13 ½ oz canned coconut milk
12 oz water
1 tsp vegetable stock paste
lub 1 vegetable stock cube, crumbled
1 tbsp red curry paste
10 ½ oz sweet potatoes, peeled, diced (½ in.)
½ oz lime juice
1 oz dark brown sugar
1 tsp salt
½ tsp ground black pepper
7 oz cherry tomatoes, halved
1 ½ oz fresh baby spinach
16 oz white fish fillets, skinless (e.g. cod, seabass), cut into pieces (1-1½ in.)
fresh cilantro, chopped, to garnish
1 lime, cut into wedges

Wartości odżywcze: na 1 portion
Kalorie: 1318.1 kJ / 315 kcal
Białko: 19.1 g
Węglowodany: 25.9 g
Tłuszcz: 12.9 g
Tłuszcz nasycony: 9.5 g
Błonnik: 3.3 g
Sód: 490.6 mg