
Urządzenia i Akcesoria
Salisbury Steak TV Dinner
Przygotowanie 25 min
Czas całkowity 1 godz.
4 portions
Składniki
Salisbury Steaks
-
lean ground beef broken into pieces16 oz
-
bread crumbs2 oz
-
mustard powder1 tsp
-
ground black pepper¼ tsp
-
ground cayenne pepper1 pinch
-
ketchup1 oz
-
Worcestershire sauce½ oz
-
soy sauce½ oz
Mushroom Sauce
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unsalted butter1 oz
-
all-purpose flour1 ½ oz
-
yellow onions cut into pieces4 oz
-
cremini mushrooms sliced12 oz
-
beef broth16 oz
-
ketchup1 oz
-
Worcestershire sauce½ oz
-
salt to taste½ tsp
Steaming
-
fresh green beans trimmed16 oz
-
water30 oz
-
russet potatoes peeled, diced (½ in.)18 oz
-
heavy whipping cream2 oz
-
salt to taste½ tsp
-
unsalted butter1 oz
Pan Frying
-
vegetable oil to fry
-
Italian parsley to garnish
Wartości odżywcze na 1 portion
Kalorie
646 kcal /
2703 kJ
Białko
39 g
Tłuszcz
30 g
Węglowodany
58 g
Błonnik
7 g
Tłuszcz nasycony
16 g
Sód
1606 mg