
Urządzenia i Akcesoria
Chicken Shawarma Bowl
Przygotowanie 40 min
Czas całkowity 1 godz.
4 portions
Składniki
Garlic Yogurt Sauce
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lemon1
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garlic clove1
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plain Greek yogurt8 oz
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ground cumin½ tsp
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salt½ tsp
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ground black pepper¼ tsp
Marinade
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chicken breasts, skinless, boneless (approx. 16-20 oz)2
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freshly squeezed lemon juice1 oz
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extra virgin olive oil1 oz
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ground coriander1 tsp
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ground paprika1 tsp
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ground cumin½ tsp
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salt½ tsp
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ground black pepper¼ tsp
Rice and Chicken
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cumin seeds¼ tsp
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water32 oz
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salt1 - 1 ½ tsp
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extra virgin olive oil (opcjonalnie)½ oz
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long-grain white rice 12-16 min cooking time8 ½ oz
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extra virgin olive oil (opcjonalnie) to sauté½ oz
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romaine lettuce thinly sliced8 oz
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cucumbers quartered and sliced8 oz
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Kalamata olives, pitted to serve
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red onions thinly sliced half-moons4 oz
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grape tomatoes halved8 oz
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lemon cut in slices1
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fresh dill (opcjonalnie) chopped, to serve
Wartości odżywcze na 1 portion
Kalorie
516.3 kcal /
2160 kJ
Białko
31 g
Tłuszcz
13.9 g
Węglowodany
67.1 g
Błonnik
4.1 g
Tłuszcz nasycony
2.3 g
Sód
1392 mg