Urządzenia i Akcesoria
Sesame Ginger Chicken with Zoodles
Przygotowanie 10 min
Czas całkowity 40 min
4 portions
Składniki
Zucchini Noodles
-
5 - 6 carrots, medium-sized (approx. 23 oz)zucchini medium-sized (approx. 23 oz)4
Sesame Ginger Chicken
-
chicken breasts, skinless, boneless organic, cut into pieces (1 in.)21 oz
-
sesame oil2 tsp
-
dried red chili flakes½ tsp
-
salt½ tsp
-
homemade salt substitute and flavor enhancer (opcjonalnie)1 tsp
-
ground black pepper¼ tsp
-
water35 oz
Sauce and Assembly
-
ginger peeled, cut into pieces (1 in.)3 in.
-
garlic cloves3
-
green onions cut into pieces, plus extra thinly sliced to garnish3
-
white sesame seeds1 tbsp
-
rice vinegar½ oz
-
tahini1 tbsp
-
lemon juice1 oz
-
tamari sauce½ oz
-
homemade salt substitute and flavor enhancer1 tsp
-
vegetable oil1 tbsp
-
green cabbage thinly shredded9 oz
-
black sesame seeds2 tsp
-
roasted cashews, unsalted3 oz
-
fresh green chilies thinly sliced, for garnish
-
cilantro chopped, to garnish
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
636 mg
Białko
47 g
Kalorie
2017 kJ /
482 kcal
Tłuszcz
25 g
Błonnik
6 g
Tłuszcz nasycony
5 g
Węglowodany
21 g
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