Urządzenia i Akcesoria
Chinese Noodles with Turkey in Plum Sauce
Przygotowanie 45 min
Czas całkowity 2 godz. 5 min
4 portions
Składniki
Five Spice Powder
-
whole star anise2 tbsp
-
cinnamon stick broken in half1
-
dried fennel seeds1 tbsp
-
ground cloves¾ tbsp
-
Sichuan peppercorns1 oz
Chinese Plum Sauce, Turkey and Vegetables
-
oil divided2 ½ oz
-
garlic cloves divided2
-
turkey breast fillet, skinless cut in strips (½ in. x 1-1½ in.), patted dry with paper towels9 oz
-
ground white pepper3 pinches
-
fresh red chili deseeded, chopped1
-
shallots halved2 oz
-
ginger, fresh root peeled, sliced1 in.
-
purple plums pitted, halved17 ½ oz
-
oyster sauce1 ½ tbsp
-
soy sauce, light1 oz
-
soy sauce, dark1 oz
-
water divided49 ½ oz
-
brown sugar1 ½ oz
-
black vinegar (e.g. Chinkiang)2 tbsp
-
fermented black beans (opcjonalnie) with chili1 tbsp
-
Chinese rice wine (Shaoxing Hua Diao) (opcjonalnie)1 tbsp
-
Chinese wheat noodles9 oz
-
pak choi cut diagonally in pieces (see Tip)9 oz
-
carrots, julienned (2 in. long, ¼ in. thick)7 oz
Assembly and Serving
-
bamboo shoots, canned drained, cut in sticks (¼ in.)3 - 3 ½ oz
-
sesame seeds toasted, to garnish
-
spring onion sliced on the bias (¼ in.)
-
sesame oil to drizzle
Poziom trudności
średni
Wartości odżywcze na 1 portion
Sód
1316 mg
Białko
31 g
Kalorie
2748 kJ /
656 kcal
Tłuszcz
25 g
Błonnik
6.8 g
Tłuszcz nasycony
2 g
Węglowodany
71 g
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