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Vegetable pasta sauce
TM6 TM5

Vegetable pasta sauce
4.7 (100 ocen)
Bezpłatna rejestracja

Składniki

  • 100 g onions, cut in halves
  • 1 garlic clove
  • 20 g olive oil
  • 60 g carrots, cut in pieces
  • 300 g courgettes, cut in pieces
  • 100 g button mushrooms, cut in pieces
  • 500 g chopped tomatoes, canned or fresh
  • ½ tsp salt
  • ¼ tsp ground black pepper, adjust to taste
  • 1 tsp dried basil
  • 1 tsp butter
  • 8 fresh basil leaves, torn in pieces
  • 1 - 2 tbsp fresh parsley, leaves only, chopped (opcjonalnie)
  • grated Parmesan cheese (opcjonalnie)
Wartości odżywcze
na 1 portion
Kalorie
506 kJ / 121 kcal
Białko
5 g
Węglowodany
8 g
Tłuszcz
8 g
Błonnik
3.6 g

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