Urządzenia i Akcesoria
Asian-Style Rice with Eggs and Vegetables (TM5 Metric)
Przygotowanie 15 min
Czas całkowity 30 min
6 portions
Składniki
-
30 g peanut oillight sesame oil30 g
-
yellow onion halved100 g
-
carrots cut into large pieces (4 cm)155 g
-
bacon cubed, or 160 g Canadian bacon, cubed (see Tip)160 g
-
soy sauce to taste30 g
-
sugar (opcjonalnie)2 tsp
-
large eggs4
-
1 stock cubehomemade vegetable stock paste (opcjonalnie)1 heaping tsp
-
360 g long-grain rice, (18-20 min cooking time)white short-grain rice (18-20 min cooking time)360 g
-
water1220 g
-
mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (2½ cm), zucchini, cubed (1 cm)400 g
Poziom trudności
średni
Wartości odżywcze na 1 portion
Białko
16 g
Kalorie
1844 kJ /
440 kcal
Tłuszcz
16 g
Błonnik
4.2 g
Węglowodany
54 g
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