Urządzenia i Akcesoria
Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce
Przygotowanie 20 min
Czas całkowity 45 min
4 portions
Składniki
Soup, Steamed Chicken and Vegetable Tagliatelle
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onions halved3 - 3 ½ oz
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garlic clove1
-
olive oil1 oz
-
carrots medium1 - 2
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zucchini large1
-
water plus extra for soup14 oz
-
salt2 level tsp
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mixed vegetables (e.g. potato, zucchini, carrots, leek), cut into pieces16 oz
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16 oz turkey breast fillets, skinless, cut into strips (2 in. x ¾ in.)chicken breast fillets cut into strips (2 in. x ¾ in.)16 oz
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1 tbsp creamunsalted butter (opcjonalnie)½ oz
Sauce
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2 oz cream, min. 30% fatcrème fraîche2 oz
-
mustard1 tbsp
-
salt½ tsp
-
ground black pepper1 pinch
-
fresh parsley leaves only3 - 4 sprigs
-
egg yolk (opcjonalnie)1
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Białko
31 g
Kalorie
1269 kJ /
304 kcal
Tłuszcz
13 g
Błonnik
4 g
Węglowodany
13 g
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