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Chicken and Farro Harvest Salad
TM6 TM5

Chicken and Farro Harvest Salad
3.8 (4 oceny)
Bezpłatna rejestracja

Składniki

  • 7 oz farro
  • 64 oz water, divided
  • 5 oz extra virgin olive oil
  • 6 oz almond butter
  • 2 oz maple syrup
  • 2 oz whole grain mustard
  • 2 oz apple cider vinegar
  • ½ tsp salt, divided
  • ¼ tsp ground black pepper, divided
  • 3 sprigs fresh rosemary, leaves only
  • 24 oz chicken breast fillets, boneless, skinless
  • 6 oz Brussels sprouts, trimmed, halved
  • 12 oz acorn squash, seeded, peeled, diced (½ in.)
  • 9 oz red beets, peeled, sliced (¼ in.)
  • 1 bunch beet greens, sliced (½ in.)
Wartości odżywcze
na 1 portion
Kalorie
1791 kJ / 428 kcal
Białko
25 g
Węglowodany
33 g
Tłuszcz
23 g
Błonnik
7 g

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