Piri Piri Chicken with Pickled Curry Beans

Piri Piri Chicken with Pickled Curry Beans

3.8 (12 ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 35 min

Czas całkowity 3 godz.

Liczba porcji 4 portions

Składniki

8 chicken legs, skin on and with bone in
250 g onions, quartered
8 garlic cloves
200 g red peppers, cut in pieces
12 fresh basil leaves
1 - 1 ½ Tbsp chilli sauce, to taste
2 Tbsp dried oregano
130 g olive oil
250 g fresh green beans, topped and tailed, cut in pieces (1 cm)
90 g white wine vinegar
80 g sugar
1 tsp curry powder
1 tsp ground turmeric
1 ½ tsp fine sea salt
2 tsp cornmeal, finely ground
2 Tbsp water

Wartości odżywcze: na 1 portion
Kalorie: 3327 kJ / 795 kcal
Białko: 39 g
Węglowodany: 32 g
Tłuszcz: 55 g
Błonnik: 3.7 g

W kolekcjach

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