Carrot and Coriander Soup

Name: Carrot and Coriander Soup
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 30 g red split lentils; ½ lemon; 2 cm fresh root ginger; 300 g carrots; 50 g onions; 50 g unsalted butter; 1 vegetable stock cube (for 0.5 l); 500 g water; ½ tsp fine sea salt; ¼ tsp ground black pepper; 2 sprigs fresh coriander; 100 g milk

4.7 ( 191 ocen )

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 10 min

Czas całkowity 25 min

Liczba porcji 4 portions

Składniki

30 g red split lentils
½ lemon thin peelings of skin only
2 cm fresh root ginger peeled, cut in round slices (2 mm)
300 g carrots cut in pieces (3-4 cm)
50 g onions quartered
50 g unsalted butter diced
1 vegetable stock cube (for 0.5 l) crumbled
lub 1 heaped tsp vegetable stock paste, homemade
500 g water
½ tsp fine sea salt
¼ tsp ground black pepper
2 sprigs fresh coriander leaves only, plus extra roughly chopped for garnishing
100 g milk plus extra for serving if desired
lub single cream plus extra for serving if desired

Wartości odżywcze: na 1 portion
Kalorie: 156 kcal / 654 kJ
Białko: 2.4 g
Tłuszcz: 11.5 g
Węglowodany: 10.7 g