Shredded Chicken and Vegetable Lettuce Cups

Name: Shredded Chicken and Vegetable Lettuce Cups
Prep time: 1 h
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4 portions
Ingredients: 1 garlic clove; 1 piece fresh ginger; 2 oz carrot; 2 oz celery; 16 - 18 oz chicken breast; 2 oz red pepper; ½ stalk fresh lemongrass; 2 fresh kaffir lime leaves; 2 oz frozen sweet corn; 2 tbsp fish sauce; 2 tbsp tamari sauce; 1 tbsp sesame oil; 2 oz water; 3 oz green onions; 2 oz canned water chestnuts; 1 oz cilantro; 20 mint leaves; ½ oz lime juice; 27 oz iceberg lettuce; 2 tbsp white sesame seeds

4.0 (16 ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 1 godz.

Czas całkowity 1 godz. 15 min

Liczba porcji 4 portions

Składniki

1 garlic clove
1 piece fresh ginger (approx. 1 in. x ¾ in.)
2 oz carrot, cut into pieces (2 in.)
2 oz celery, cut into pieces (2 in.)
16 - 18 oz chicken breast, boneless and skinless, cubed (approx. 1 in.)
1 oz green asparagus tips (approx. ½ bunch) (opcjonalnie)
2 oz red pepper, diced
½ stalk fresh lemongrass (approx. ½ in. x 3 in.), thinly sliced
2 fresh kaffir lime leaves
2 oz frozen sweet corn
lub 2 oz fresh corn kernels (approx. 2 pieces sweet corn)
2 tbsp fish sauce
2 tbsp tamari sauce
1 tbsp sesame oil
2 oz water
lub 2 oz chicken stock
1 serrano chili, to taste, finely sliced into rounds (opcjonalnie)
3 oz green onions, cut on the bias (approx. ¼ in.)
2 oz canned water chestnuts, drained and diced
1 oz cilantro, leaves and tender stems, finely chopped (approx. ½ bunch)
20 mint leaves, torn into small pieces
½ oz lime juice (approx. ½ lime)
27 oz iceberg lettuce, cored, wash and separate leaves, to serve
2 tbsp white sesame seeds, toasted
lub 2 tbsp pine nuts, roasted

Wartości odżywcze: na 1 portion
Kalorie: 1534.9 kJ / 366.9 kcal
Białko: 31.6 g
Węglowodany: 22.3 g
Tłuszcz: 18.8 g
Tłuszcz nasycony: 4.2 g
Błonnik: 8.2 g
Sód: 1337.4 mg