Thai Fish Curry

Name: Thai Fish Curry
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 3 dried bird's eye chilies; 4 - 8 dried red chilies; ½ oz garlic cloves; ½ oz fresh lemongrass; ½ oz shrimp paste; 4 fresh kaffir lime leaves; ½ oz cilantro; 24 oz water; 2 oz fish sauce; 24 oz Chilean sea bass; ½ oz coconut oil; 1 oz palm sugar; 1 can coconut cream

4.8 (50 ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 20 min

Czas całkowity 50 min

Liczba porcji 4 portions

Składniki

3 dried bird's eye chilies, small
4 - 8 dried red chilies (Thai), large, to taste
½ oz garlic cloves
½ oz fresh lemongrass
½ oz shrimp paste
4 fresh kaffir lime leaves
½ oz cilantro, leaves and tender stems, plus extra to garnish
24 oz water, divided
2 oz fish sauce, divided
24 oz Chilean sea bass, skin removed, cut into 6 oz fillets
lub 24 oz white fish fillets, skin removed, cut into 6 oz fillets
½ oz coconut oil, plus extra to grease Varoma
1 oz palm sugar
1 can coconut cream (approx. 13.5 oz)

Wartości odżywcze: na 1 portion
Kalorie: 1674 kJ / 400 kcal
Białko: 24 g
Węglowodany: 9 g
Tłuszcz: 29 g
Błonnik: 3 g