Carrot, Apple and Ginger Soup

Name: Carrot, Apple and Ginger Soup
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 4 portions
Ingredients: 180 g dessert apples; 850 g water; 15 g fresh root ginger; 110 g onions; 55 g unsalted butter; 150 g celery stalks; 400 g carrots; 1 vegetable stock cube (for 0.5 l); 400 g tinned chickpeas; ½ - 1 tsp fine sea salt; ¼ tsp freshly ground black pepper

4.4 ( 120 ocen )

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 10 min

Czas całkowity 35 min

Liczba porcji 4 portions

Składniki

180 g dessert apples peeled, cored, quartered
850 g water
15 g fresh root ginger peeled, cut in round slices (2 mm)
110 g onions quartered
55 g unsalted butter diced
150 g celery stalks cut in pieces (approx. 2 stalks)
400 g carrots cut in pieces (approx. 4 carrots)
1 vegetable stock cube (for 0.5 l) crumbled
lub 1 tsp vegetable stock paste, homemade
400 g tinned chickpeas rinsed, drained (1 x 400 g tin)
½ - 1 tsp fine sea salt to taste
¼ tsp freshly ground black pepper or to taste

Wartości odżywcze: na 1 portion
Kalorie: 257 kcal / 1076 kJ
Białko: 5.9 g
Tłuszcz: 14.1 g
Węglowodany: 26.8 g