5-Second Rainbow Salad
TM6 TM5

5-Second Rainbow Salad
4.7 (83 oceny)
Bezpłatna rejestracja

Składniki

  • 7 oz carrots, cut into pieces (approx. ¾ in.)
  • 7 oz red bell peppers, cut into pieces (approx. 1 ¼ in.)
  • 7 oz broccoli, cut into florets, plus stems sliced into pieces (approx. ¼ in.)
  • 5 ½ oz dessert apples, stems removed, quartered
  • 1 oz sunflower seeds, unsalted
  • 1 oz olive oil
  • ½ oz freshly squeezed lemon juice
  • 1 tsp honey
  • 1 ½ tsp Dijon mustard
  • 1 tsp fine sea salt
  • ¼ tsp ground pepper
Wartości odżywcze
na 1 portion
Kalorie
515 kJ / 123.1 kcal
Białko
2.7 g
Węglowodany
13.2 g
Tłuszcz
7.5 g
Tłuszcz nasycony
0.9 g
Błonnik
3.6 g
Sód
437.3 mg

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