Artichoke and bean ragout

Name: Artichoke and bean ragout
Prep time: 1 h
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 4 portions
Ingredients: 550 g water; 2 lemons; 4 globe artichokes; 300 g frozen broad beans; 200 g frozen green peas; 200 g sugar snap peas; 4 garlic cloves; 270 g turnips; 270 g potatoes; 4 pickling onions; 60 g unsalted butter; 2 tsp Vegetable stock paste; 100 g white wine; 1 tsp dried tarragon; 400 g canned black beans; 5 sprigs fresh flat-leaf parsley; ground black pepper

4.0 ( 7 ocen )

Bezpłatna rejestracja

Poziom trudności średni

Czas przygotowania 1 godz.

Czas całkowity 1 godz. 30 min

Liczba porcji 4 portions

Składniki

550 g water plus extra for soaking
2 lemons juice only
4 globe artichokes (see Tips)
300 g frozen broad beans defrosted
200 g frozen green peas defrosted
200 g sugar snap peas cut into halves
4 garlic cloves
270 g turnips peeled and cut into pieces (1-2 cm)
270 g potatoes peeled and cut into pieces (1-2 cm)
4 pickling onions cut into halves
60 g unsalted butter cut into pieces
2 tsp Vegetable stock paste (see Tips)
100 g white wine
1 tsp dried tarragon
400 g canned black beans rinsed and drained (approx. 250 g after draining) (optional)
5 sprigs fresh flat-leaf parsley leaves only, torn into pieces
ground black pepper to season

Wartości odżywcze: na 1 portion
Kalorie: 432.8 kcal / 1818.3 kJ
Białko: 23.3 g
Tłuszcz: 14.2 g
Węglowodany: 36.1 g
Błonnik: 31.6 g
Tłuszcz nasycony: 8.1 g
Sód: 568 mg