
Urządzenia i Akcesoria
Falafel with Tomato and Coconut Sauce
Przygotowanie 1 godz.
Czas całkowity 9 godz.
6 portions
Składniki
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dried chickpeas500 g
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water for soaking chickpeas
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onions quartered100 g
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garlic cloves2
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fresh coriander thick stems removed, cut in pieces, plus extra roughly chopped for serving½ bunch
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fresh parsley thick stems removed, cut in pieces, plus extra roughly chopped for serving¼ bunch
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ground cumin¾ tsp
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salt1 ½ tsp
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chilli powder any type1 pinch
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lemon juice1 dash
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medium egg1
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breadcrumbs (see tip)30 g
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sesame seeds40 g
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nigella seeds40 g
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olive oil40 g
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mixed peppers cut in strips (5 mm x 5 cm)200 g
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yellow curry paste10 g
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tinned chopped tomatoes400 g
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coconut milk200 g
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sugar1 - 2 pinches
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ground black pepper¼ tsp
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vegetable stock cube (for 0.5 l) crumbled1
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vegetable oil for frying
Wartości odżywcze na 1 portion
Kalorie
741 kcal /
3099 kJ
Białko
23 g
Tłuszcz
46 g
Węglowodany
67 g
Błonnik
14 g
Tłuszcz nasycony
10 g
Sód
676 mg