
Urządzenia i Akcesoria
Red lentil and carrot patties with schug sauce
Przygotowanie 15 min
Czas całkowity 20 min
12 pieces
Składniki
Schug sauce
-
cumin seeds1 tsp
-
cardamom seeds1 tsp
-
black peppercorns1 tsp
-
garlic cloves3
-
fresh green chillies deseeded, roughly chopped (see Tip)2
-
fresh coriander leaves only4 sprigs
-
fresh parsley leaves only10 sprigs
-
lemon juice40 g
-
olive oil60 g
-
salt½ tsp
Lentil and carrot patties
-
Parmesan cheese cut in pieces65 g
-
carrots cut in pieces (2-3 cm)350 g
-
garlic clove1
-
fresh parsley leaves only3 sprigs
-
shallots halved80 g
-
olive oil20 g
-
red lentils canned, drained340 g
-
breadcrumbs100 g
-
eggs2
-
salt½ tsp
-
ground black pepper½ tsp
-
cumin seeds½ tsp
-
vegetable oil for frying
Wartości odżywcze na 1 piece
Kalorie
181.1 kcal /
757.7 kJ
Białko
7.3 g
Tłuszcz
9.5 g
Węglowodany
17.7 g
Błonnik
4 g
Tłuszcz nasycony
2.2 g
Sód
246.9 mg