Rolled Frittata
TM6 TM5

Rolled Frittata
4.3 (3 oceny)
Bezpłatna rejestracja

Składniki

  • 5 oz mozzarella (low-moisture), cubed
  • 4 oz onions, cut into pieces
  • 5 oz breakfast turkey sausage, in pieces (1 in.)
  • 8 oz cremini mushrooms, sliced
  • 2 bell peppers (med.)
  • 4 oz baby spinach
  • 8 large eggs
  • 1 oz heavy whipping cream
  • 1 tsp salt
  • ¼ tsp ground black pepper
  • salsa, to serve
  • fresh fruit, to serve
Wartości odżywcze
na 1 portion
Kalorie
1245 kJ / 297 kcal
Białko
23 g
Węglowodany
13 g
Tłuszcz
18 g
Tłuszcz nasycony
7.6 g
Błonnik
2 g
Sód
988 mg

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