Urządzenia i Akcesoria
Tex-Mex tortillas with shredded pork and black beans
Przygotowanie 30 min
Czas całkowity 1 godz. 20 min
6 portions
Składniki
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olive oil40 g
-
pork meat piece, sinew free boneless, cut in cubes (6 cm x 4 cm)600 g
-
salt½ tsp
-
ground pepper2 pinch
-
onions cut in wedges150 g
-
ripe tomatoes cut in pieces200 g
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1 - 2 fresh chillies, deseeded, cut in slicesjalapeño chilli, canned20 - 30 g
-
red pepper cut in pieces (2 cm)120 g
-
green pepper cut in pieces (2 cm)120 g
-
canned whole black beans drained250 g
-
tomato purée (concentrated)30 g
-
water100 g
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½ chicken stock cube (for 0.5 l)chicken stock paste, homemade½ tsp
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avocados2
-
corn tortillas6
-
fresh coriander leaves4 tbsp
-
sour cream100 g
-
lime cut in wedges1
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Białko
29 g
Kalorie
1875 kJ /
446 kcal
Tłuszcz
23 g
Błonnik
8.2 g
Węglowodany
25 g
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