
Urządzenia i Akcesoria
Chicken Skewers with Cumin Rice and Warm Vegetable Salad
Przygotowanie 35 min
Czas całkowity 2 godz.
4 portions
Składniki
Marinated Chicken Skewers
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salt1 ½ tsp
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ground cinnamon1 tsp
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sweet paprika1 tsp
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ground allspice1 tsp
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chicken breasts, skinless cut in long thin strips (0.5 cm thick, 2 cm wide)450 g
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cherry tomatoes (opcjonalnie)6 - 8
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onions quartered50 g
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tomato purée60 g
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fresh parsley leaves only4 - 6 sprigs
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water80 g
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white wine vinegar20 g
Salad Dressing
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cherry tomatoes halved50 g
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wine vinegar15 g
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olive oil20 g
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salt½ tsp
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ground black pepper (opcjonalnie)1 pinch
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fresh parsley leaves only2 - 3 sprigs
Steamed Chicken Skewers, Cumin Rice and Warm Vegetable Salad
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basmati rice200 g
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water1700 g
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carrots cut in pieces120 g
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cumin seeds (opcjonalnie)1 tsp
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salt1 ½ tsp
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mixed vegetables (e.g. peppers, aubergines, courgettes, cauliflower, broccoli, asparagus), cut in pieces (3 cm)600 g
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green lettuce leaves (opcjonalnie) for serving100 g
Wartości odżywcze na 1 portion
Kalorie
431 kcal /
1801 kJ
Białko
39 g
Tłuszcz
7 g
Węglowodany
48 g
Błonnik
6.8 g