
Urządzenia i Akcesoria
Wholefood Pancakes with Vanilla and Cinnamon Poached Apples
Przygotowanie 35 min
Czas całkowity 1 godz. 25 min
16 pieces
Składniki
Vanilla and Cinnamon Poached Apples
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cinnamon sticks3
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vanilla pods split lengthways, seeds scraped (using pods and seeds)2
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coconut sugar250 g
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green apples peeled, cored and cut in eighths400 g
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water1000 g
Wholefood Pancakes
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brown rice100 g
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buckwheat grains100 g
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bananas peeled and chopped (approx. 190 g)2
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large egg1
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milk of choice (e.g. cow's milk, rice milk)300 g
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baking powder1 tsp
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unsalted butter for frying
Wartości odżywcze na 1 piece
Kalorie
163 kcal /
685 kJ
Białko
1 g
Tłuszcz
3 g
Węglowodany
31 g
Błonnik
2 g