
Urządzenia i Akcesoria
Spiral smoked salmon salad (Thermomix® Spiralizer, TM6, Adam Liaw)
Przygotowanie 5 min
Czas całkowity 10 min
4 portions
Składniki
Spiralized vegetables
-
Lebanese cucumber trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1
-
daikon peeled, 4-5 cm diameter, to fit through feeder tube (see Tip)½
-
carrot peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1
-
zucchini peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1
Sesame miso dressing
-
sesame seeds60 g
-
caster sugar40 g
-
miso paste50 g
-
soy sauce40 g
-
sesame oil40 g
-
grapeseed oil35 g
-
rice wine vinegar50 g
-
smoked salmon150 g
-
cherry tomatoes cut into half120 g
-
fresh chives finely chopped10 sprigs
-
dried chilli flakes Korean (optional)¼ tsp
-
nori sheets Korean and toasted, torn into pieces3
Wartości odżywcze na 1 portion
Kalorie
406.9 kcal /
1702.4 kJ
Białko
13.7 g
Tłuszcz
28.9 g
Węglowodany
26.2 g
Błonnik
5 g
Tłuszcz nasycony
3.8 g
Sód
1297.7 mg