Steamed Mahi Mahi and Mixed Vegetable Parcels

Name: Steamed Mahi Mahi and Mixed Vegetable Parcels
Prep time: 25 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4 portions
Ingredients: 2 ½ oz extra virgin olive oil; ¾ tsp salt; ½ tsp ground black pepper; 1 - 2 lemons; 4 Mahi-mahi fillets; 7 oz mixed vegetables; 6 sprigs fresh flat leaf parsley; 18 oz water; 14 oz potatoes

4.2 (21 ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 25 min

Czas całkowity 1 godz. 15 min

Liczba porcji 4 portions

Składniki

2 ½ oz extra virgin olive oil
¾ tsp salt, divided
½ tsp ground black pepper, divided
1 - 2 lemons, preferably organic, zest (2 tbsp) and juice (approx 2 oz)
4 Mahi-mahi fillets (4-7 oz each, max of 28 oz)
lub 4 white fish fillet (any type of white fish, (4-7 oz each, max of 28 oz)
7 oz mixed vegetables (e.g. carrots, zucchini, celery, turnips), cut into pieces as needed
6 sprigs fresh flat leaf parsley, leaves only
18 oz water
14 oz potatoes, peeled, sliced (⅛ in. thick)

Wartości odżywcze: na 1 portion
Kalorie: 1721 kJ / 412 kcal
Białko: 33 g
Węglowodany: 19 g
Tłuszcz: 22 g
Błonnik: 2.6 g