Urządzenia i Akcesoria
Vegan bao sliders
Przygotowanie 25 min
Czas całkowity 1 godz. 50 min
6 portion
Składniki
Bao buns
-
water125 g
-
plant-based milk of chioce1 tbsp
-
plain flour250 g
-
dried instant yeast2 tsp
-
baking powder¼ tsp
-
bicarbonate of soda¼ tsp
-
caster sugar1 pinch
-
sea salt¼ tsp
-
vegetable oil to grease
Hoisin banana
-
garlic clove1
-
onion cut into halves, then cut into slices250 g
-
vegetable oil plus extra to grease30 g
-
Chinese five spice powder½ tsp
-
dried chilli flakes¼ - ½ tsp
-
bananas peel only (see Tips)4
-
hoisin sauce60 g
-
fresh coriander leaves torn2 tbsp
-
sea salt¼ tsp
-
plain flour to dust
-
boiling water500 g
Assembly
-
Lebanese cucumbers sliced into matchsticks2
-
fresh mango (approx. 350 g) , sliced into matchsticks2
-
rice wine vinegar2 tbsp
-
maple syrup1 tbsp
-
sesame oil1 tsp
-
fresh red chilli deseeded and thinly sliced1
-
lime zested and juiced1
-
roasted unsalted peanuts coarsely chopped, to sprinkle1 ½ tbsp
-
fresh coriander leaves, to garnish
-
spring onions/green onions sliced, to serve
Poziom trudności
średni
Wartości odżywcze na 1 portion
Sód
340.7 mg
Białko
8.7 g
Kalorie
1765.1 kJ /
421.9 kcal
Tłuszcz
8.4 g
Błonnik
7.3 g
Tłuszcz nasycony
1.3 g
Węglowodany
83.3 g
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