
Urządzenia i Akcesoria
Chicken with Mashed Potatoes and Gravy
Przygotowanie 25 min
Czas całkowity 1 godz. 10 min
6 portions
Składniki
Parmesan Bread Crumbs
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Parmesan cheese cut into pieces1 oz
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black peppercorns⅛ tsp
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panko bread crumbs3 oz
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dried parsley1 tbsp
Chicken and Mashed Potatoes
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plain Greek yogurt6 oz
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tomato paste1 oz
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paprika1 tsp
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onion powder1 tbsp
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garlic powder1 tbsp
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dried parsley1 tbsp
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lemon juice1 oz
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extra virgin olive oil1 oz
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salt to taste1 ½ tsp
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chicken breast fillets, boneless, skinless (5-6 oz ea.)30 - 35 oz
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chicken stock24 oz
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russet potatoes cut into pieces (1 in.)24 oz
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unsalted butter in pieces1 - 2 oz
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whole milk2 oz
Gravy
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unsalted butter in pieces1 oz
-
all-purpose flour1 oz
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soy sauce2 tsp
-
salt to taste
-
ground black pepper to taste
Wartości odżywcze na 1 portion
Kalorie
603 kcal /
2522.9 kJ
Białko
42.8 g
Tłuszcz
30.4 g
Węglowodany
40 g
Błonnik
5.1 g
Tłuszcz nasycony
16.7 g
Sód
981 mg