Crunchy fish fingers (9 months+)

Crunchy fish fingers (9 months+)

3.5 (10 ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 20 min

Czas całkowity 30 min

Liczba porcji 20 pieces

Składniki

30 g Parmesan cheese, cut into pieces
50 g panko breadcrumbs
400 g boneless, skinless fish fillets, cut into 3 cm pieces
1 sprig fresh flat-leaf parsley, leaves only
1 tbsp tomato sauce
3 tbsp plain flour, to dust
1 egg, lightly beaten
oil, to shallow fry
sauce of choice

Wartości odżywcze: na 1 piece
Kalorie: 191.3 kJ / 45.7 kcal
Białko: 5.3 g
Węglowodany: 3.6 g
Tłuszcz: 1.1 g
Tłuszcz nasycony: 0.4 g
Błonnik: 0.2 g
Sód: 43 mg

W kolekcjach

Baby and toddler 30 Przepisów, Australia i Nowa Zelandia

Alternatywne przepisy

Cheesy broccoli nuggets (12 months+)

Cheesy broccoli nuggets (12 months+)

45min

Kumara (sweet potato) bites (9 months+)

Kumara (sweet potato) bites (9 months+)

55 min

Little sausages with tomato sauce and rice (9 months+)

Little sausages with tomato sauce and rice (9 months+)

1 Std.

Mixed veggie and cheddar egg muffins (6 months+)

Mixed veggie and cheddar egg muffins (6 months+)

30 Min

Chicken bites (9 months+)

Chicken bites (9 months+)

35 min

Banana pancakes with cinnamon yoghurt (9 months+)

Banana pancakes with cinnamon yoghurt (9 months+)

15 Min

Spinach, avocado and egg purée (first foods)

Spinach, avocado and egg purée (first foods)

20 Min

Lamb and vegetable purée (first foods)

Lamb and vegetable purée (first foods)

30 Min

Banana and strawberry quinoa porridge (first foods)

Banana and strawberry quinoa porridge (first foods)

2 Std. 20 Min

Beef and vegetable purée (first foods)

Beef and vegetable purée (first foods)

25 min

Apple, date and banana porridge (first foods)

Apple, date and banana porridge (first foods)

15 Min

Chicken and vegetable purée (first foods)

Chicken and vegetable purée (first foods)

25 min