Steamed Meagre, Vegetables and Rice Pilaf

Name: Steamed Meagre, Vegetables and Rice Pilaf
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 250 g carrots; 250 g fennel bulbs; 140 g onions; 20 g olive oil; 20 g unsalted butter; 250 g white long grain rice; 1 vegetable stock cube (for 0.5 l); 1 sprig fresh thyme; 1150 g water; 1 fresh bay leaf; 600 g meagre fillets; 4 pinches salt; 4 pinches ground mixed peppercorns; 1 tsp lemon juice

2.0 ( 2 oceny )

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 10 min

Czas całkowity 45 min

Liczba porcji 4 portions

Składniki

250 g carrots cut in pieces
250 g fennel bulbs cut in pieces
140 g onions quartered
20 g olive oil
20 g unsalted butter diced
250 g white long grain rice
1 vegetable stock cube (for 0.5 l) crumbled
lub 1 heaped tsp vegetable stock paste, homemade
1 sprig fresh thyme
1150 g water
1 fresh bay leaf
lub 1 dried bay leaf
600 g meagre fillets skin on or skinless (see tip)
lub sea bass fillets skin on or skinless
4 pinches salt
4 pinches ground mixed peppercorns
lub 4 pinches ground black pepper
1 tsp lemon juice for serving

Wartości odżywcze: na 1 portion
Kalorie: 513 kcal / 2145 kJ
Białko: 37 g
Tłuszcz: 12 g
Węglowodany: 64 g
Błonnik: 5.3 g
Tłuszcz nasycony: 4.3 g
Sód: 307 mg